You’re being brainwashed. And you cannot stop getting brainwashed because your brain absorbs content, stories, and opinions. An average person is exposed to over 5000 ads every day. To sell you what you “must have,” they make you feel as if you lack something.
It is, therefore, essential to make a list of what you have and what makes you feel like you’re enough. Review this list every morning, so you start your day with gratitude.